We had the good fortune of connecting with Kylie Churnetski and we’ve shared our conversation below.

Hi Kylie, is your business focused on helping the community? If so, how?
PWHRFL is an integrative health company that believes your best self comes from a combination of physical, internal, and mental health aspects. We provides classes and virtual coaching to women, so they can take control of their health and life through an integrative health approach that builds confidence and consistent habits.

Our specialties:
Body Image
Chronic Conditions
Digestive Health
Food Allergies
Functional Fitness and Nutrition
Health and Wellness
PCOS, Fertility, Pregnancy
Sports Nutrition
Weight Loss and Weight Gain

Industry’s Core Problem: The industry is obsessed with quick results that are not attainable long term, such as 2 week abs, or a quick-fix medication instead of lifestyle modifications. This leads to unrealistic expectations. When the goals aren’t achieved in such a short period of time– it makes women feel discouraged, hopeless, and most importantly feel like something is wrong with them.

How are we here to help? We provide customized coaching and education in order to create long lasting, attainable results. Coaching is paired with motivational interviewing, breaking down limiting beliefs, creating short and long term goals, and accountability to make the change happen. Our goal is to help you build the knowledge and tools you need to continue meeting your goals through healthy habits the rest of your life!

Can you open up a bit about your work and career? We’re big fans and we’d love for our community to learn more about your work.
I’m Kylie Churnetski, the founder of PWHRFL (pow-HER-ful). I started my own personal navigation of integrative health over 10 years ago. I have struggled with my own health battles between my diagnosis of POTS/Dysautonomia, multiple food allergies, and multiple autoimmune conditions, and struggling to still find some diagnosis’. I was without answers, and tired of feeling “bad,” and tired of not being seen as a whole person. It’s what motivated me to work on lifestyle factors: internal, physical, and mental to improve my quality of life. I was able to learn what my body needed in order to give itself the best shot at feeling happy and healthy.

Whether it’s realistic to expect obstacles because life is not a straight, easy road. It has been a winding road. I have had to balance my schooling and certifications, plus work, plus my health, plus a social life. And in experiencing the struggle of determining a balance, I have had to figure out how all the puzzle pieces together. I am grateful for what the experience has taught me, and has ultimately allowed me to become my best self with my best life.

I have now been a professional in the health industry for over 6 years. I knew I wanted to help others gain control and confidence in their health– whether that’s basic fitness and nutrition education, or a more customized and hands-on approach due to chronic conditions and medical diagnosis. Now, I have helped hundreds of women world-wide take control of their health, prioritize themselves, and bring new confidence and quality into their lives.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
Favorite Healthy Spots in the Phoenix Area –

Nami Vegan Bakery & Ice Cream

Original Chopshop

Farm and Craft

Postino’s Winery


Powered Up Nutrition

Tocaya Modern Mexican


Daily Jam


Caffe Boa

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
A big thank you to my family and friends who have supported my journey, passions, and career path. I am so grateful for the growth I have been able to achieve thanks to becoming an educational content creator for TikTok.

Website: www.pwhrfl.com

Instagram: instagram.com/coachkylie_

Other: tiktok – https://www.tiktok.com/@coachkylie?lang=en

Image Credits
Depending on phot, please email to confirm, Margo Huntley, Steve Chadwick, Nick Stecki

Nominate Someone: ShoutoutArizona is built on recommendations and shoutouts from the community; it’s how we uncover hidden gems, so if you or someone you know deserves recognition please let us know here.