Meet Lainie Ann Colon | Universal Wellness Ambassador

We had the good fortune of connecting with Lainie Ann Colon and we’ve shared our conversation below.

Hi Lainie Ann, how has your background shaped the person you are today?
I was born in the Bronx, New York, and raised by my aunt, Marta Torres, who lovingly embraced me as her own after my biological parents were not in a position to raise me. Growing up alongside my cousin, Tracey who I consider my sister, I was surrounded by strong, independent, and intelligent women. These women, led by our matriarch, my grandmother Ana Colon, played pivotal roles in shaping my values and the person I am today.

My grandmother’s courageous decision to leave Puerto Rico for a better life in New York laid the foundation for our family’s story of resilience and determination. Her journey, and the example set by the women in my family, taught me the importance of hard work, grace, and confidence in pursuing my dreams. Growing up, I was immersed in the beauty of our Puerto Rican heritage—our language, music, art, and cultural traditions. This connection to my roots instilled in me a deep sense of pride and belonging.

Being raised in a low-income community also taught me how to navigate challenges while maintaining a strong sense of identity. The values of education, personal responsibility, and resilience were emphasized by the women who raised me. Additionally, I embraced our traditional spiritual practices and holistic healing methods passed down from our ancestors, including the use of medicinal plants native to Puerto Rico. Today, I incorporate these traditions into my wellness products and services, creating a bridge between my cultural heritage and my passion for holistic health and healing.

Let’s talk shop? Tell us more about your career, what can you share with our community?
As the founder of Philia Wellness, I am dedicated to promoting holistic health and cultural wellness through various services, including healing arts therapy events, nutrition workshops, and mindfulness practices. I am also an author of transformative wellness and holistic journals, which further amplify my message of empowerment and healing.

With a deep-seated passion for transforming lives, I embarked on a journey as a Health Coach following comprehensive training from the Institute for Integrative Nutrition. At the core of my work as a Universal Wellness Ambassador is a commitment to promoting health with compassion and resilience. What sets me apart is my unique blend of personal experience, cultural heritage, and a holistic approach to wellness that resonates with people from diverse backgrounds.

One of the greatest challenges I’ve overcome is my lifelong battle with obesity. Having struggled with weight issues since childhood, I embarked on a transformative journey and lost over 215 lbs. This personal experience fuels my passion as a wellness ambassador for all, and it allows me to connect with individuals facing similar challenges, offering them hope and guidance.

I am most proud of the impact I’ve made in my community, particularly in advocating for mental health and wellness among marginalized populations. I have had the honor of working with seniors and families, empowering them to embrace their cultural identities while fostering emotional and physical well-being. I am also excited about the upcoming launch of Philia Wellness Magazine, which aims to spread awareness about holistic health practices and cultural heritage.

My path hasn’t been easy. As a single mother, I faced numerous challenges while balancing my responsibilities and pursuing my passion for wellness. There were times when financial constraints and self-doubt threatened to derail my dreams. However, I persevered by leaning on the support of my family, friends, and mentors. I learned to embrace resilience and adaptability, understanding that setbacks can be valuable learning experiences.

Throughout my journey, I’ve learned the importance of community and collaboration. Engaging with organizations like Hustle PHX, Hayven Rides, Healthy Habit Medical Center, and Laptops 4 Learning, has reinforced my belief that wellness is a collective effort. I also learned to celebrate small victories and stay connected to my purpose, which has kept me motivated even during difficult times.

I want the world to know that my brand, Philia Wellness, is rooted in love, cultural pride, and a commitment to holistic healing. My story is one of resilience, empowerment, and a deep respect for our shared humanity. I aim to inspire others to embrace their unique journeys and prioritize their well-being. Together, we can create a more inclusive and compassionate world where everyone has the opportunity to thrive.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
Day 1: Arrival and Relaxation
Day 2: Vortex Exploration
Day 3: Spiritual Experiences
Day 4: Nature and Adventure
Day 5: Relaxation and Reflection
Day 6: Hiking and Personal Growth
Day 7: Departure and Reflection

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
I am deeply grateful for the unwavering love, support, and encouragement I’ve received throughout my journey. First and foremost, my aunt who technically, was my mother, has been my strongest advocate. She filled my life with love, wisdom, and an unshakable belief in my dreams. Her strength and resilience taught me to pursue my goals with courage and grace.

I also want to recognize my son, the most precious gift I’ve ever been blessed with. As a single mother, raising him has been both my greatest joy and my most significant challenge. His love and inspiration continually push me to be the best version of myself and to create a legacy he can be proud of.

Additionally, I am profoundly grateful for my life partner, Bill, who inspires me daily and loves me unconditionally. His unwavering support motivates me to pursue my dreams with confidence and determination.

Lastly, I am incredibly thankful to my dear friend Chanana McGarry, who graciously nominated me for Shoutout Arizona. Her belief in my work and in me as a person is deeply humbling. I am forever grateful to have her in my corner.

I truly believe that my successes are a reflection of the collective efforts and encouragement of these influential figures and resources. I am grateful for their contributions to my journey and for inspiring me to become a Universal Wellness Ambassador for all.

Website: https://philiawellness.com

Instagram: lainiecolon@instagram.com

Facebook: Philia Wellness, LLC