Meet Nick Puchalski, Lmft | Couples Therapist & Integrative Mental Health Clinic Owner

We had the good fortune of connecting with Nick Puchalski, Lmft and we’ve shared our conversation below.

Hi Nick, can you walk us through the thought-process of starting your business?
When I decided to become a therapist, I envisioned myself doing couples therapy, training other therapists, and (eventually) running a therapy practice. I didn’t necessarily have a specific timeline for when I wanted those things to happen, but I knew it would happen when the time was right. After licensure, I spent several years working at other clinics in both Minnesota and Arizona, strictly focused on honing my craft and becoming the best couples therapist I could be. After getting certified as an EFT (Emotionally Focused Therapy) couples therapist and working with hundreds of couples for many years, I naturally felt it was the right time to make the leap and start my practice. My wife had also recently completed her licensure in naturopathic medicine and we had a shared vision of being able to offer functional medicine for mental health services, and to be able to support people holistically – in mind, body, spirit, and relationships. We started looking at spaces for a clinic, and it wasn’t long before our dreams became a reality. The launch happened a bit sooner than we maybe anticipated, and we weren’t 100% ready, but we also figured no one is ever 100% ready to take a big risk like that.

Can you open up a bit about your work and career? We’re big fans and we’d love for our community to learn more about your work.
Please tell us more about your business.
My business is centered around providing couples therapy and holistic mental health services. My wife and I launched our practice with a shared vision of integrating functional medicine into our therapy approach, allowing us to support our clients holistically—mind, body, spirit, and relationships. What sets us apart is our commitment to being client-centered, responsive, and engaged in providing the highest quality care. We also prioritize continuous education, ensuring that our team remains at the forefront of our respective fields, from couples therapy to integrative mental health care and trauma.

We’d love to hear what sets you apart from others, what you are most proud of or excited about.
One of the aspects I’m most proud of is the referral network we’ve built through strong relationships with clients and other health professionals. Most of our clients come through direct referrals, which reflects the trust we’ve established in our community. I’m also excited about our commitment to lifelong learning; our practitioners continually pursue hundreds of hours of continuing education every year, which allows us to offer innovative and effective treatment options. This dedication not only enhances our services but also keeps us motivated and passionate about our work.

How did you get to where you are today business-wise?
The journey to starting my practice was a gradual process that began when I decided to become a therapist. I initially focused on honing my skills by working at various clinics in Minnesota and Arizona after obtaining my licensure. After years of experience and specializing in Emotionally Focused Therapy, I felt ready to take the leap into private practice. The process accelerated when my wife completed her licensure in naturopathic medicine; we shared a vision that propelled us to find a space for our clinic. Although the launch came sooner than anticipated, we embraced the uncertainty, recognizing that no one is ever 100% ready to take such a significant risk.

Was it easy? If not, how did you overcome the challenges?
Starting my practice was not without its challenges. In the early years, the workload is intense, and finding a work-life balance is quite difficult at times. I’ve always been a calculated risk-taker, and I’ve learned to embrace both successes and failures. Surrounding myself with mentors and supportive friends who understand the entrepreneurial journey is invaluable. Additionally, maintaining a focus on personal health and self-care helps me navigate the stress of running a business.

What are the lessons you’ve learned along the way?
One of the biggest lessons I’ve learned is the importance of adaptability. Being open to feedback and willing to pivot when things aren’t going well has been crucial for our growth. I’ve also realized the power of connection—both with clients and within the broader professional community. Building relationships has not only strengthened our referral network but has also enriched my personal and professional life.

What do you want the world to know about you or your brand and story?
I want the world to know that our practice is built on the core values of courage, connection, growth, equality, accountability, and wholeheartedness. We deeply believe in the transformative power of relationships and strive to create an environment where clients feel safe, heard, and supported. My personal journey from a small town in Minnesota to a therapist and business owner has shaped my understanding of the challenges many face in their relationships. I am passionate about helping people navigate those challenges and find healing through positive relational experiences. Ultimately, I hope to inspire others to embrace vulnerability, take risks, and recognize the importance of connection in their lives.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
Day 1: Arrival and Coffee Exploration
Morning:

Peixoto Coffee: Start the week with a delicious cup of coffee at Peixoto Coffee in Chandler. This charming café roasts its beans on-site and offers a cozy atmosphere perfect for catching up with your best friend.
Afternoon:

Lunch at The Porch: After your coffee fix, head to The Porch for a laid-back lunch. Their menu features Southern-inspired comfort food and a great selection of craft beers.
Evening:

Dinner at Hidden House: For dinner, take your friend to Hidden House in Gilbert. This intimate spot is known for its creative menu and beautifully crafted dishes, making it a perfect introduction to the local dining scene.
Night:

Cocktails at The Brickyard: Wrap up the day with drinks at The Brickyard, a stylish cocktail bar with an inviting ambiance and expertly crafted drinks.

Day 2: Culture and Nature
Morning:

Boyce Thompson Arboretum: Spend the morning exploring the stunning landscapes at Boyce Thompson Arboretum. This beautiful botanical garden features diverse plant species and scenic walking trails.
Afternoon:

Lunch at The Farm at South Mountain: Enjoy a farm-to-table lunch at The Farm at South Mountain, where you can savor fresh, locally sourced ingredients in a rustic setting.
Evening:

Desert Botanical Garden: Visit the Desert Botanical Garden in the late afternoon to see the stunning desert flora. The golden hour is perfect for photography and experiencing the beauty of the desert landscape.
Night:

Dinner at The Mission: For dinner, head to The Mission in Old Town Scottsdale. Enjoy a flavorful meal with a modern twist on Latin cuisine in a stylish setting.

Day 3: Weekend Fun
Morning:

Gilbert Farmers Market (Saturday): Start your Saturday at the Gilbert Farmers Market, where you can explore local vendors, fresh produce, and artisanal goods. Grab some coffee and pastries to kickstart your day.
Afternoon:

Lunch at Picazzo’s: Enjoy a casual lunch at Picazzo’s for some delicious pizza and healthy Italian dishes.
Evening:

Cocktails at the Churchill: After lunch, visit The Churchill, a hip outdoor space filled with repurposed shipping containers housing various local vendors and bars. Enjoy craft cocktails and the vibrant atmosphere.
Night:

Dinner at The Henry: For dinner, treat your friend to a meal at The Henry, known for its classy ambiance and diverse menu featuring American cuisine.

Day 4: Epic Hike and Relaxation
Morning:

Explore the Red Rocks of Sedona and recharge with the healing energies of the vortexes

Lunch at Mariposa Latin Grill in Sedona

Evening:

Dinner at The Mint: Enjoy dinner at The Mint, a classy restaurant with a diverse menu and elegant atmosphere, perfect for a special night out.

Day 5: More Outdoor Adventures
Morning:

Hike Camelback Mountain: Start the day with an epic hike at Camelback Mountain. The challenging Echo Canyon Trail offers stunning views of the valley from the summit. Be sure to bring plenty of water!
Afternoon:

Lunch at Postino’s: After your hike, grab lunch at Postino’s, a trendy wine café known for its bruschetta and laid-back vibe.

Evening:

Dinner at The Sicilian Butcher: Enjoy a hearty dinner at The Sicilian Butcher, which offers a unique take on Italian cuisine, including meatballs and fresh pasta.
Night:

Cocktails at Bitter & Twisted Cocktail Parlour: End the night with inventive cocktails at Bitter & Twisted, known for its creative drink menu and stylish atmosphere.

Day 6: Local Flavor
Morning:

Breakfast at Snooze, an A.M. Eatery: Treat yourselves to a delicious breakfast at Snooze, known for its creative brunch dishes and vibrant atmosphere.
Afternoon:

Explore the Roosevelt Row Arts District: Spend the afternoon wandering the Roosevelt Row Arts District, famous for its street art, galleries, and quirky shops.

Evening:

Dinner at The Yard: For dinner, enjoy the lively atmosphere with outdoor seating and a menu filled with delicious comfort food.
Night:

Live Music at Crescent Ballroom: End the evening with live music at Crescent Ballroom, a popular venue known for showcasing local and national acts in an intimate setting.

Day 7: Relax and Reflect
Morning:

Coffee at Cartel Coffee Lab: Start your final day with a visit to Cartel Coffee Lab, a local favorite known for its high-quality brews.
Afternoon:

Relax at a Spa: Treat yourselves to some relaxation at a local spa. Consider a massage or a rejuvenating facial to unwind after a busy week.
Evening:

Dinner at The Womack: For a final dinner, enjoy a meal at The Womack, known for its retro ambiance and delicious menu.
Night:

Final Drinks at The Womack: For a final toast to your unforgettable week, head back to The Womack for classic cocktails in a retro setting.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
To my co-owner and amazing wife, Dr. Keely Puchalski; to my trusted mentor and friend, Rachel Thomas, LMFT; and to the greater Arizona Emotionally Focused Therapy community- we aren’t meant to go through this life alone- thank you for your continued encouragement and support!

Website: https://www.restoredcw.com

Instagram: @restoredcw

Linkedin: https://www.linkedin.com/company/restored-counseling-wellness-center